Date PostedOctober 12, 2018

Is it Safe to Indulge if You Don’t Eat Carbs?

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Low-carb or no-carb diets are gaining popularity as more people try to lose weight and live a healthier lifestyle but what about drinking on a low-carb diet?

There are many alcohols themselves that are high in carbs, some even have more carbs than sweets and soft drinks such as beer which has starch as one of its main ingredients.

Many alcoholic beverages also contain empty calories, with many studies proving that drinking in moderation could be linked to a reduced risk of weight gain.

Ultimately light beer, wine and pure forms of liquor like whiskey, gin and vodka are best for people on a low-carb diet.

Find out more at: https://www.healthline.com/nutrition/alcohol-and-low-carb-diet

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Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course.Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.

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