Date PostedJune 9, 2019

Here’s How That Late Night Alcohol is Affecting Your Sleep

Source: Pixabay

Many people use alcohol as way to combat insomnia, assuming that one or two glasses of wine before bed is a good fix. While alcohol will help you feel drowsy at the time, it actually has a negative impact on the overall quality of sleep.

According to experts, a few drinks before bed can help you fall asleep more quickly, alcohol induced sleep isn’t as refreshing because it throws off your body’s circadian rhythm.

Affecting your natural sleep wake cycle, sleep may be disrupted and could even have an effect on the quality of sleep in the nights to follow.

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Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course.Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.

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