Date PostedDecember 27, 2018

Drinks You Think Are More Hydrating Than Water But Aren’t


We all know the importance of staying hydrating, but some people think other drinks are more hydrating than others.

But swapping water for other beverages such as sports drinks is not more hydrating or effective in maintaining the body’s fluid levels.

Some drinks may taste refreshing but aren’t. For example you may think an ice cold beer on a hot day is the answer, it is actually a diuretic – in other words its the opposite of hydrating.

Sugary drinks are another example of drinks that seem refreshing but will dehydrate you.

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Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course.Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.

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