Date PostedOctober 5, 2018

Drink Alcohol in Moderation to Reduce Stroke Risk

Source: Pixabay.com

Every nine minutes someone in Australia has a stroke, that’s 56,000 strokes in one year alone.

In Queensland, more than 10,000 strokes occur a year and with the recent National Stroke Week (September 3-9), it’s something we need to be aware of.

A stroke attacks the brain which is the human control centre, that’s why Queenslanders are being encouraged to take control of their health.

Stroke Foundation Queensland state manager Andrea Sanders said the number of people having strokes over the past two decades has grown rapidly, with even young people having strokes these days.

We should be exercising and making the right dietary choices as the first step to improving our health and minimising our stroke risk.

In addition to remaining active and eating properly, we should also drink alcohol in moderation, not exceeding 2 standard drinks a day.

Smoking is another factor that increases risk.

Read more at https://www.ipswichadvertiser.com.au/news/take-control-of-your-health-to-reduce-your-risk-of/3510946/

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Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course.Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.

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