Date PostedFebruary 18, 2018

Does Drinking Hard Liquor Help With Weightloss

Is it possible that hard alcohol can help you lose weight?

Well some experts say not really, in fact it actually cause you to gain weight.

There are a number of factors that affect whether alcohol affects your weight including how much you drink and how often.This may actually be more of a factor that what type of alcohol you drink.

When drinking alcohol you also need to account for the extra calories in the mixers and food you consume as a result of the drinking.  While the actual hard liquor may have a very similar amount of calories, the mixers you consume them with may differ, some having loads of calories.For example whisky, rum, brandy or gin on its own has between 115 and 125 calories, whereas a pina colada has 644 calories.

 Source: https://www.livestrong.com/article/429691-does-drinking-hard-alcohol-help-you-lose-weight/

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Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course.Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.

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