If you’ve been experiencing some weight gain recently, it may have more to do what you’re drinking than what you’re eating.
Have you considered the amount of calories in the drinks you’re consuming?
According to an article on News.com.au if we enjoy a couple of alcoholic drinks regularly after work, we will be adding an extra 200 to 300 calories to our daily diet, almost the equivalent of a small meal.
This high liquid calorie intake may explain why we’re gaining weight even though we’re not eating extra.
The good news is that if you’re drinking your calories, you can easily adjust your drinking and lower your calorie intake.
Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course. Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.
