If you’ve been experiencing some weight gain recently, it may have more to do what you’re drinking than what you’re eating.
Have you considered the amount of calories in the drinks you’re consuming?
According to an article on News.com.au if we enjoy a couple of alcoholic drinks regularly after work, we will be adding an extra 200 to 300 calories to our daily diet, almost the equivalent of a small meal.
This high liquid calorie intake may explain why we’re gaining weight even though we’re not eating extra.
The good news is that if you’re drinking your calories, you can easily adjust your drinking and lower your calorie intake.