The silly season is fast approaching but that doesn’t mean we’ve got to revert back to our old ways. While we’re probably going to be doing a lot of partying this season, we need to do so responsibly and in moderation, keeping in mind some of the consequences over-indulging in alcohol can have including negatively impacting your liver and kidney functions, resulting in weight gain and altering your behavior.
Here are a few ways to keep your drinking in check, according to a post on TheWeeklyReview.com.au,
- Find an alternative to meeting for a drink, why not meet for coffee instead?
- Swap out the champagne for sparkling water.
- Pick and choose which social events you will drink at and which ones you’ll stick to non-alcoholic drinks.
- Don’t be afraid to say no when offered a drink.
It’s also vitally important to ensure you have safe transport home after a night out. Read more at https://www.theweeklyreview.com.au/live/survival-guide-for-the-festive-season/