If your drinking is starting to get a little embarrassing or perhaps you’re beyond embarrassing when you drink and have started becoming a risk to yourself and/or a menace to others, here’s how you can stop drinking too much.
- Get a support network, even if its an online community.
- Decide whether you’re going to cut down or stop abruptly altogether.
- Avoid your usual drinking spots, at least for a while.
- Change up your routine and plan ahead.
- Try cutting down gradually.
- Set yourself goals, reflect on them and congratulate yourself for how far you’ve come.
- Seek help if you cant control yourself. Source: https://www.abc.net.au/life/tips-to-help-reduce-alcohol-consumption/10793740
Peter Cutforth is a Director at Urban E-Learning, a global elearning, OH&S training, and web strategy firm based in Little Edward St. Spring Hill, Brisbane, Australia. Urban E-Learning provides compliance related online , Distance and Face-to-Face training products in the construction, hospitality and heavy vehicle transport sectors, to name a few. Examples include the White Card Construction induction course and the RSA - Responsible Service of Alcohol course. Peter's interests extend to training, safety and compliance, online marketing, and Mobile Apps.
